Children Who Don’t Eat:
Making the Thanksgiving Feast a Treat
Thanksgiving is most often about the food. Most of us look forward to the feast and think, Yummy! But for many children the Thanksgiving table may be overwhelming. The sensory system has a lot to process; it organizes and interprets many sensory sensations. Each food has a different smell, feel, taste and look. The quantity and the accompanying festivities, which includes conversations, can also contribute to the fears and sensitivities around the Thanksgiving gathering.
For children who may experience this anxiety recommended techniques include:
- Present your child with an empty plate and suggest that two items will be put on the plate. Give him/her three choices (which includes one preferred food) and ask him/her to pick two. The choices can be put on the plate together or separately.
- Start with a very small portion of each food. They can always, or you can always OFFER more.
- Talk about the food as you put it on the plate, “The sweet potatoes are so sweet and feel so good and creamy in our mouth.”
- Have a ‘dress rehearsal.’ Have a mini Thanksgiving feast at your home before the real thing, choosing a few of the items that might be served on Thanksgiving.
- If food is served family style encourage your child to participate in the passing of the various dishes. Have them help serve the person sitting next to them.
- If Thanksgiving is at your home, encourage your child to help you to get ready:
- Help set the table
- Make table decorations
- Help prepare one of the foods with you; perhaps a preferred food (dessert) and a non-preferred food.
Have a Wonderful Thankful Day!
Jerri and Sherri
And all of us at Cawn-Krantz & Associates: Caroline F., Caroline M., Cortney, Gwen, Kim, Lauran, Mike, Meghan, Michelle, Nancy, Ryann, and Samona
In a round table discussion parents shared about how to get their children interested in food. One thought was to play restaurant with their child. This imaginative play helped them interact with food in a fun way! The child wrote down the orders on a pad of special waiter paper. They then were even able to serve their parents! We have found that having the child help talk, prepare, and serve the food creates a more positive experience for all!
What other ideas have worked for you and your child?